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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large deep frying pan put olive oil and let it burn. | 2. Add the onions and after a while put the garlic. Let them cooked. | 3. We add the eggplants and we stir carefully. | 4. After 5 minutes we add the peppers and we continue for several minutes until they get soft. | 5. Then we add the tomatoes and the tomato paste and we stir again carefully. | 6. We reduce the heat, we cover the pot and we let it cook for at least 30 minutes. | 7. Shortly before we turn off the heat we add the oregano, the basil, the salt and the pepper. | 8. Τip: There is nothing better than to accompanied with freshly baked bread and feta cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	3		cut	-	-	-	-
green pepper	5		cut	149.0	34.568000000000005	6.407	1.2665
tomato	5		grated	310.3448	68.8156	16.1919	2.6987
onion	3		chopped	180.0	42.03	4.95	0.45
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato paste	70			918.4	211.792	48.38399999999999	5.263999999999999
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1	tablespoon	minced	0.6095	0.0702	0.0835	0.017
olive oil				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.