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Greek Chicken Wings W-Cucumber Feta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)329.3528
Energy (kCal)3927.5932
Carbohydrates (g)9.871
Total fats (g)276.3441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, resealable plastic bag, combine the lemon juice, oil, honey, oregano, garlic and salt. Add the chicken wingettes; seal bag and toss to coat. Refrigerate overnight. | 2. In a blender, combine sauce ingredients. Cover, process until smooth. Transfer to a small bowl. Cover; refrigerate until serving. | 3. Preheat oven to 400 degrees F. Drain and discard marinade. Place wingettes on a rack in a greased 15x10x1 inch baking pan. Bake, uncovered, at 400 for 35-40 minutes, or until juices run clear, turning once. Serve with the cucumber sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    honey 2 tablespoons - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    chicken wing 4 thawed 3465.4498 0.0 317.8779 233.1468
    plain yogurt 1/2 cup - - - -
    cucumber 1/2 cup chopped peeled 7.8 1.8876 0.33799999999999997 0.0572
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    dill 2 tablespoons snipped 0.4784 0.0781 0.0385 0.0125
    garlic clove 1 peeled - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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