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Fat-Free Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1004
Energy (kCal)27.2899
Carbohydrates (g)6.0332
Protein (g)1.1835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1/2 cup grated drained - - - -
    plain yogurt 3/4 cup fat-free - - - -
    nonfat cream 3/4 cup sour - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    salt 1/4 teaspoon - - - -
    dill weed 1/4 teaspoon chopped 0.0199 0.0033 0.0016 0.0005
    mustard powder 1/2 teaspoon - - - -
    rice vinegar 1 teaspoon - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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