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Fat-Free Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1835
Energy (kCal)27.2899
Carbohydrates (g)6.0332
Total fats (g)0.1004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients, and stir well. | 2. Refrigerate at least 4 hours, preferrably overnight. | 3. Remove from refrigerator about 30 minutes prior to serving to take the chill off. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1/2 cup grated drained - - - -
    plain yogurt 3/4 cup fat-free - - - -
    nonfat cream 3/4 cup sour - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    salt 1/4 teaspoon - - - -
    dill weed 1/4 teaspoon chopped 0.0199 0.0033 0.0016 0.0005
    mustard powder 1/2 teaspoon - - - -
    rice vinegar 1 teaspoon - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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