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Greek Macaroni & Hamburger Casserole (Makaronia Phournista)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.2399
Energy (kCal)2559.5723
Carbohydrates (g)77.8505
Total fats (g)174.78
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Put water, salt, olive oil and in a large pot and bring to a boil. | 3. Add macaroni, cook until well done (9-10 minutes), and drain. | 4. Melt butter in sauce pan, add tomato paste, stir and mix well. | 5. Add sugar, salt, cinnamon, oregano, orange rind, orange juice, bay leaves, and cloves, and stir well. | 6. Continue stirring while slowly adding warm water. | 7. Cover and simmer until only 2/3 of the liquid remains. | 8. Season beef with salt and pepper, and sauté in olive oil until meat is dry, breaking up meat while browning, so it will not be lumpy when done (8-10 minutes). | 9. Add onions and garlic and continue to sauté until onion is yellow (3-5 minutes). | 10. Pour wine over this mixture, stir well, cover tightly, and set aside. | 11. When only 2/3 of the liquid remains in the tomato sauce, add the ground beef mixture. | 12. Continue to simmer covered until sauce is thickened. | 13. Keep hot. | 14. Put layers in a baking pan in the following order: (1) macaroni (2) meat sauce (3) kephalotiri cheese. | 15. Keep layering until everything is used up, with the last layer being the meat/tomato sauce. | 16. Cover the top layer with a single layer of kaseri cheese. | 17. Bake until the Kasseri is melted (2-3 minutes). | 18. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 quarts 0.0 0.0 0.0 0.0
    salt 1/2 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    elbow macaroni 1 lb 0.0 0.0 0.0 0.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    tomato paste 1 can seasoned 139.4 32.147 7.343999999999999 0.799
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 tablespoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    orange 1/2 tablespoon grated rind 2.6438 0.6609 0.0529 0.0067
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    bay leaf 3 -4 - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 4 -5 chopped 0.0 0.0 0.0 0.0
    red wine 1 cup - - - -
    gruyere 8 ounces grated 936.684 0.8165 67.6091 73.3471
    kasseri cheese 4 -5 ounces sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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