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Almost Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.4005
Energy (kCal)2183.1821
Carbohydrates (g)260.4503
Total fats (g)97.2364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chick peas, sesame oil, lemon juice, garlic, salt and cumin in food processor. | 2. Mix until smooth. The hummus may be a bit thick, so thin it out by adding a bit of oil or liquid from the can of chick peas. | 3. I prefer using the oil as it is richer tasting. But, if you are looking for a lighter version, use the reserved liquid. | 4. Refrigerate. | 5. Just before serving sprinkle chopped parsley and roasted red peppers on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups canned drained 1512.0 251.8 81.88 24.16
    sesame oil 1/3 cup 642.3733 0.0 0.0 72.6667
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    garlic clove 2 mashed - - - -
    salt 1 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    parsley - - - -
    red pepper roasted - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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