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Kenneth's Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.5724
Energy (kCal)1266.8165
Carbohydrates (g)57.9925
Protein (g)31.5334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    tomato 2 quartered cut 124.1379 27.5262 6.4768 1.0795
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    green pepper 1/2 cored seeded sliced 14.9 3.4568 0.6407 0.1267
    red onion 1 sliced 64.0 14.944 1.76 0.16
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    black greek olive 12 -16 - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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