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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and prepare all vegetables. | 2. Tear lettuce into bite-size pieces and place in a large salad bowl. | 3. Add tomatoes, cucumber, green pepper, scallions, feta cheese, and olives. | 4. Prepare dressing; Whisk together all ingredients except olive oil. | 5. Slowly add the olive oil, whisking constantly | 6. Pour dressing over salad and toss. | 7. Serve on chilled salad plates. | 8. Optional-Top with Grilled and Seasoned Chicken Breast Strips. Available in the freezer section. Warm as directed on package. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
romaine lettuce	1			7.99	1.5463	0.5781	0.141
tomato	2		quartered cut	124.1379	27.5262	6.4768	1.0795
cucumber	1		peeled sliced	15.6	3.7752	0.6759999999999999	0.1144
green pepper	1/2		cored seeded sliced	14.9	3.4568	0.6407	0.1267
red onion	1		sliced	64.0	14.944	1.76	0.16
feta cheese	1	cup		396.0	6.135	21.315	31.92
black greek olive	12 -16			-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
olive oil	1/3	cup		636.48	0.0	0.0	72.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.