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Creamy Alfredo Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2637
Energy (kCal)644.5108
Carbohydrates (g)40.1241
Total fats (g)44.7773
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large saucepan over medium-high heat; saute garlic until golden, 2 to 3 minutes. Lower heat to medium and gradually stir flour into garlic-butter mixture until dissolved and smooth, 3 to 5 minutes. | 2. Gradually stir Parmesan cheese into garlic-flour mixture until cheese is melted and mixture is thickened, 2 to 3 minutes. Slowly pour milk into cheese mixture, stirring constantly, until smooth, about 5 minutes; season with Italian seasoning, salt, and pepper. Cook and stir until sauce reaches desired consistency, 5 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    purpose flour 1/4 cup - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    italian seasoning 1 1/2 teaspoons - - - -
    salt 1 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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