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Greek Spinach Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.2264
Energy (kCal)1508.052
Carbohydrates (g)37.0483
Protein (g)56.4618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry dough - - - -
    spinach 1 package chopped frozen - - - -
    milk 1 cup recommended 552.0 13.296 5.496 57.216
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    egg 3 beaten 214.5 1.08 18.84 14.265
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    romano cheese 2 tablespoons grated - - - -
    purpose flour 2 tablespoons - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    salt 1/4 teaspoon - - - -
    nutmeg 1 dash ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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