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Greek Spinach Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4618
Energy (kCal)1508.052
Carbohydrates (g)37.0483
Total fats (g)132.2264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a 9-inch quiche or pie dish with pastry; trim excess pastry around edges (you can decorate the edges with fluting or crimping or anything you want). Prick bottom and sides of pastry with a fork. Bake at 400 degrees F for 3 minutes; remove from oven, and prick with a fork. Bake for 5 more minutes. | 2. Cook spinach according to package directions, omitting salt. Drain spinach thoroughly, pressing out excess water. | 3. Combine spinach and remaining ingredients in a mixing bowl; mix well. | 4. Pour mixture into prepared pastry shell. Bake at 350 degrees F for 30--35 minutes, or until center is set. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry dough - - - -
    spinach 1 package chopped frozen - - - -
    milk 1 cup recommended 552.0 13.296 5.496 57.216
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    egg 3 beaten 214.5 1.08 18.84 14.265
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    romano cheese 2 tablespoons grated - - - -
    purpose flour 2 tablespoons - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    salt 1/4 teaspoon - - - -
    nutmeg 1 dash ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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