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Tomato Feta Toss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0803
Energy (kCal)694.3926
Carbohydrates (g)37.6493
Total fats (g)54.0219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of boiling salted water, cook pasta for 10 to 12 minutes until tender but firm. | 2. Drain and return to the pot, reserving 1/2 cup of the cooking liquid. | 3. Meanwhile, in a large skillet, heat olive oil over medium heat. | 4. Add garlic, onion, green pepper, oregano, salt and pepper. | 5. Cover and cook, stirring occasionally, until the vegetables are softened, about 3 to 5 minutes. | 6. Add cherry tomatoes, 3/4 cup feta cheese, black olives and dill; cook, uncovered, for 3 minutes. | 7. Add to pasta and toss well to coat, adding enough of the reserved cooking liquid to moisten if necessary. | 8. Sprinkle with 1/2 cup feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 19.5611 2.8349 0.4366 0.6549
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    green pepper 1 chopped sweet 32.8 7.6096 1.4104 0.2788
    cherry tomato 4 cups - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    black olive 1/2 cup pitted - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    feta cheese 1/2 cup crumbled 297.0 4.6012 15.9862 23.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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