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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a soup pot, and sautee chopped onion, leeks and garlic. | 2. When veggies are tender stir in flour and mix well. | 3. Add broth, pumkin, potatoes and spices. | 4. Bring to a boil and simmer for about 10-15 minutes to combine flavors. | 5. Puree the soup with an arm mixer or in the blender. | 6. If using a blender, return soup to a soup pot. | 7. Add raisins and cream, mix well. | 8. Cook over medium heat until raisins soften, about 10 more minutes. | 9. Serve hot sprinkled with chopped nuts or fresh parsley or cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	2	cups	cooked drained	9.9	2.1648	0.6798	0.0462
potato	2		cooked peeled	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1			28.0	6.537999999999999	0.77	0.07
leek	2	cups	sliced	108.58	25.186999999999998	2.67	0.534
garlic	2	cloves		8.94	1.9836	0.3816	0.03
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chicken stock	1	quart		-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
cinnamon	1	pinch		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
black pepper				-	-	-	-
salt				-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
whipping cream	1	cup		350.4	3.552	2.6039999999999996	37.092

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.