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Lemony Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1219
Energy (kCal)1523.3583
Carbohydrates (g)209.0355
Total fats (g)34.62
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine broth, boullion, carrots and onions in dutch oven with 5 cups of water and bring to a boil. | 2. Add chicken and rice, reduce heat and simmer for 20 minutes. | 3. Whisk eggs and lemon juice and quickly add to hot soup while stirring so eggs do not cook instantly. | 4. Add oregano and season with salt and pepper if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 cups cooked cut - - - -
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    chicken bouillon cube 5 - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    onion 1 chopped 60.0 14.01 1.65 0.15
    rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    egg 3 214.5 1.08 18.84 14.265
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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