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Greek Cheese & Spinach Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0854
Energy (kCal)359.855
Carbohydrates (g)48.197
Total fats (g)10.3514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350 degrees. | 2. Mix spinach, cottage cheese, cheese, salt, eggs and flour in large bowl by hand. | 3. Spread in 13 by 9 inch pan. | 4. Cover the top with wheat germ. This is extremely important; it will taste awful without it. | 5. Bake in the oven for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 packages chopped thawed frozen - - - -
    curd cottage cheese 1/2 curd - - - -
    cheddar cheese 1/2 shredded - - - -
    salt 1/2 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    wheat germ - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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