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Greek Cheese & Spinach Squares

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.3514
Energy (kCal)359.855
Carbohydrates (g)48.197
Protein (g)16.0854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 packages chopped thawed frozen - - - -
    curd cottage cheese 1/2 curd - - - -
    cheddar cheese 1/2 shredded - - - -
    salt 1/2 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    wheat germ - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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