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Greek Meatballs in Tomato Yogurt Mint Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.0651
Energy (kCal)1931.019
Carbohydrates (g)5.1177
Total fats (g)154.1254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, combine the egg, lamb, 1/4 cup yogurt and the next 7 ingredients; mix well. | 2. Cover and refrigerate for 30 minutes. | 3. Form lamb mixture into 1-inch meatballs; place on a rimmed baking sheet. | 4. Bake in a 400 degree oven for about 15 minutes or until browned. | 5. Lower oven temperature to 350 degrees. | 6. Transfer meatballs to a 2 1/2 quart baking dish that has been coated with cooking spray. | 7. In a small bowl, whisk the tomato sauce, remaining yogurt, and mint; pour sauce over meatballs. | 8. Cover and bake 30 minutes; uncover and bake until bubbly (about 10 more minutes). | 9. Garnish with mint leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    lamb 1 1/2 ground 1816.668 0.0 114.8515 146.8984
    plain nonfat yogurt 1/2 cup divided - - - -
    yellow onion 1/4 cup chopped 28.71 1.7096 0.2066 2.349
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    breadcrumb 3/4 cup - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt 3/4 teaspoon - - - -
    pepper ground - - - -
    tomato sauce 1 can - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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