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Greek Scampi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8813
Energy (kCal)646.4347
Carbohydrates (g)15.291
Total fats (g)46.1913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell and devein shrimp, if necessary, rinse them and set aside. | 2. Prepare ingredients - Have all the ingredients prepared and at hand before beginning to sauté. | 3. Sauté the garlic in the oil briefly, and then add the shrimp. Cook on medium heat for a minute. | 4. Add tomatoes, feta, lemon juice, and dill. | 5. Stir so the shrimp cook on both sides. | 6. When the shrimp are pink and the tomatoes and feta have made a sauce, it’s ready. Sprinkle with salt and pepper to taste and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    lemon 1/2 - 1 0.0 0.0 0.0 0.0
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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