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Kotosoupa Avgolemeno - Chicken Egg-Lemon Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6517
Energy (kCal)273.08
Carbohydrates (g)29.5408
Total fats (g)11.0409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover chicken, vegetables, and parsley with water; bring to a boil. Skim off scum if any accumulates. | 2. Reduce heat and cook partially covered 1 1/2 to 2 hours, until chicken is tender. | 3. Remove chicken from broth; set aside to cool and cut into bite sized pieces when cool enough to touch. | 4. Strain broth into a small pot, discarding vegetables. | 5. Return broth to the stove. Add the rice. Bring broth and rice to a boil. | 6. Meanwhile, beat egg whites with a dash of salt until thick but not dry. Add yolks one at a time until well blended. | 7. Slowly beat in lemon juice and hot broth separate from the broth you just prepared. | 8. Put in a sauce pan over low heat and stir regularly until it is the texture of gravy. DO NOT let sauce boil as it will curdle. | 9. Once the rice and broth boiled, reduce heat and cook covered until rice is tender (about 15-20 minutes). | 10. Return chicken to pot. | 11. Blend hot soup with avgolemono sauce. | 12. Serve hot garnished with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 -4 - - - -
    celery leaf 2 stalks - - - -
    carrot 2 50.02 11.6876 1.1346 0.2928
    green onion 3 57.51 12.2262 2.0661 1.0011
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    water 2 quarts - - - -
    grain rice 3/4 - 1 cup - - - -
    egg 2 separated 143.0 0.72 12.56 9.51
    broth 1 cup boiling 11.75 3.008 0.0 0.0
    lemon 1 -4 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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