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My Greek Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.6967
Energy (kCal)879.7531
Carbohydrates (g)10.2781
Total fats (g)43.9998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bread in Ouzo for 5 minutes. Squeeze dry. | 2. Heat oil in a skillet. | 3. Add onions. Saute 3 minutes. Remove. Let cool. | 4. Stir into bread, turkey, egg, mint, garlic, oregano, salt and pepper. | 5. Shape into meatballs. Coat with flour. | 6. Place on a rack over a baking sheet. Chill 1 hour. | 7. Heat oil in a skillet. | 8. Add meatballs. Brown 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 2 slices - - - -
    ouzo 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    egg 1 71.5 0.36 6.28 4.755
    mint 2 teaspoons minced 2.85 0.5204 0.1993 0.0603
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1 teaspoon - - - -
    pepper cracked - - - -
    flour - - - -
    olive oil 1/4 cup 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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