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My Big Fat Greek Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.4521
Energy (kCal)1856.2515
Carbohydrates (g)38.9171
Protein (g)110.9548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground ground substituted 1211.112 0.0 76.5677 97.9322
    onion 1/2 cup minced minced 32.0 7.472 0.88 0.08
    garlic clove 1 -3 minced 0.0 0.0 0.0 0.0
    pimiento olive green 1/2 cup minced free - - - -
    feta cheese 1 cup crumbled grated 396.0 6.135 21.315 31.92
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    fine sea salt 1 1/4 1/4 - - - -
    lemon zest 1/2 teaspoon grated - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/4 teaspoon ground - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    breadcrumb 1/2 cup - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    pernod 1/8 cup - - - -
    olive oil - - - -
    flour 36.1425 7.9128 0.5876 0.1402
    bakery bun sliced - - - -
    greek yogurt 1 cup - - - -
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    mint 3/4 teaspoon chopped 2.508 0.4794 0.1875 0.0416
    onion 1/2 teaspoon minced 32.0 7.472 0.88 0.08
    lemon zest 1/4 teaspoon grated - - - -
    feta cheese crumbled 396.0 6.135 21.315 31.92
    green pepper sliced grilled - - - -
    red onion sliced grilled - - - -
    cucumber sliced - - - -
    tomato sliced ripe - - - -
    spinach - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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