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Greek Chicken and Vegetables in Foil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.1174
Energy (kCal)1043.968
Carbohydrates (g)15.6861
Total fats (g)52.991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken, greens beans, tomatoes, and seasonings in a large bowl. | 2. Tear off 4 12x18 sheets of heavy duty aluminum foil. | 3. (or use those nifty Hot-Bags!) Center one fourth of chicken mixture on each sheet. | 4. Bring up sides of foil and double fold. | 5. Double fold ends to form a packet, leaving room for heat circulation inside packet. | 6. OVEN: Bake in a preheated 450 degree oven for 20-25 minutes on a cookie sheet in oven. | 7. GRILL 10-14 minutes over medium high heat in covered grill. | 8. Sprinkle with feta cheese before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 1/4 cut 975.2248 0.0 118.2177 52.4467
    green bean 2 cups 62.0 13.94 3.66 0.44
    tomato onion garlic 1 can diced - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    feta cheese 1 package crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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