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Makalo - Greek Ketchup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8937
Energy (kCal)543.3053
Carbohydrates (g)5.783
Total fats (g)55.8002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium-high heat, add the olive oil and flour to a large, shallow pot or skillet. | 2. Stir constantly with a wooden spoon to cook the flour and toast it a bit. Continue to stir until the roux has turned to a light brown color. | 3. Add broth and whisk in the pan. | 4. Add the tomato and paprika, simmer for a few minutes to cook through. | 5. Add salt and pepper. | 6. Stir occasionally so the sauce doesn't burn in the pan. | 7. Allow the broth to reduce and become thick - don't get into a hurry and take the lazy way out adding in cornstarch. Just let it reduce for about 20-30 minutes. | 8. Serve as a dipping sauce along side meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    purpose flour 1/3 cup - - - -
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato sauce 1/4 cup strained - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    pepper 3/4 tablespoon ground 12.9893 3.3094 0.5377 0.1687

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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