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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the sauce:. | 2. In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving. The longer it has to meld flavors, the better. | 3. For the wrap:. | 4. Flatten breast to about 1/2-inch thickness. Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for at least 15 minutes, preferably longer; remove chicken. Lightly season with salt and pepper. | 5. In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside. | 6. Warm pitas in microwave oven 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese and olives. Spoon some of the herb sauce over top and fold in edges of pita. Repeat with remaining pitas. Serve immediately with additional sauce on the side. | 7. Serving Suggestion: Wrap sandwich in parchment or waxed paper for plating and serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	2	cups		-	-	-	-
cucumber	1	cup	peeled seeded diced	15.6	3.7752	0.6759999999999999	0.1144
dill	2	tablespoons	chopped	40.26	7.2824	2.1094	1.9193
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
salt	1/4	teaspoon		-	-	-	-
chicken breast	1	boneless	skinless boneless	-	-	-	-
italian dressing	1 -2	tablespoon		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
wheat pita bread	4			-	-	-	-
romaine lettuce	2	cups	chopped	15.98	3.0926	1.1562	0.282
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98
kalamata olive	4		pitted sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.