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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook lentils, one clove of garlic and bay until tender. When done, drain any excess liquid and bay leaf. Smash garlic into lentils. | 2. cook onion and garlic in pan until onion is transparent. Add the fresh vegetables and cook until they are partially cooked. Add tomatoes, wine and salt and pepper, cook for 15 minutes. | 3. Add lentils to vegetables and cook until ready to layer. | 4. Boil noodles to al dente (8-10 minutes). | 5. drain when done and toss with olive oil and parmesan. | 6. Cover and set aside. | 7. Preheat oven to 350. | 8. Melt butter in saucepan, add flour and whisk 1-2 minutes. | 9. Add hot milk and cook until it starts to thicken. | 10. Remove from heat and add nutmeg and salt. | 11. Add eggs slowly. | 12. Layer in baking dish vegetable/lentil mix, noodles, half of feta, vegetables, noodles, more feta, bechamel sauce and parmesan. | 13. Bake covered for 25 minutes. | 14. Uncover and let cook until bubbly and brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1/2	cup	dried	40.81	8.5239	3.4496	0.2118
water	3	cups		0.0	0.0	0.0	0.0
garlic clove	1			201.7333	0.0	44.88	1.1333
bay leaf	1			-	-	-	-
onion	1	cup	diced	64.0	14.944	1.76	0.16
garlic clove	3			201.7333	0.0	44.88	1.1333
bell pepper	1/2	cup		201.7333	0.0	44.88	1.1333
carrot	1	cup		52.48	12.2624	1.1904	0.3072
yellow squash	1	cup		201.7333	0.0	44.88	1.1333
mushroom	12	ounces		115.6659	23.0992	7.6203	1.6669999999999998
red wine	1/2	cup		-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
marjoram	1/2	teaspoon		0.813	0.1817	0.038	0.0211
tomato	3	cups	canned	124.2	27.54	6.48	1.08
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
salt				-	-	-	-
pepper				-	-	-	-
wheat lasagna noodle	8	ounces		201.7333	0.0	44.88	1.1333
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
milk	2	cups	heated	1104.0	26.592	10.992	114.432
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
salt				-	-	-	-
egg	3			214.5	1.08	18.84	14.265
feta cheese	1	cup		396.0	6.135	21.315	31.92
parmesan cheese	1/4			148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.