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Vegetable Pastitsio With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)189.5481
Energy (kCal)2870.7191
Carbohydrates (g)181.157
Protein (g)143.4285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 cup dried 40.81 8.5239 3.4496 0.2118
    water 3 cups 0.0 0.0 0.0 0.0
    garlic clove 1 201.7333 0.0 44.88 1.1333
    bay leaf 1 - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 3 201.7333 0.0 44.88 1.1333
    bell pepper 1/2 cup 201.7333 0.0 44.88 1.1333
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    yellow squash 1 cup 201.7333 0.0 44.88 1.1333
    mushroom 12 ounces 115.6659 23.0992 7.6203 1.6669999999999998
    red wine 1/2 cup - - - -
    cinnamon 1 teaspoon ground - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    tomato 3 cups canned 124.2 27.54 6.48 1.08
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    salt - - - -
    pepper - - - -
    wheat lasagna noodle 8 ounces 201.7333 0.0 44.88 1.1333
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 2 cups heated 1104.0 26.592 10.992 114.432
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt - - - -
    egg 3 214.5 1.08 18.84 14.265
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    parmesan cheese 1/4 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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