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Greek Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.8176
Energy (kCal)159.9863
Carbohydrates (g)8.7093
Protein (g)8.2147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups cooked chilled - - - -
    black olive 1/4 cup sliced - - - -
    sun tomato 1/3 cup chopped sun-dried - - - -
    baby spinach 1/3 cup chopped - - - -
    feta cheese 1/3 cup 132.0 2.045 7.105 10.64
    extra virgin olive oil 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    sea salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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