RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	10.81
Energy (kCal)	159.98
Carbohydrates (g)	8.70
Protein (g)	8.21
Fatty acids, total saturated (g)	7.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.12
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.46
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.38
Fiber, total dietary (g)	1.66
Thiamin (mg)	0.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.50
Energy (kJ)	668.60
Tyrosine (g)	0.36
Folic acid (g)	0.00
Protein (g)	8.21
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.60
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.08
Fatty acids, total saturated 12:0 (g)	0.58
Fatty acids, total saturated 18:2 undifferentiated (g)	0.19
Glucose (dextrose) (g)	0.09
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.39
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	33.01
Choline, total (mg)	11.57
Vitamin A, RAE (g)	63.97
Fatty acids, total saturated 6:0 (g)	0.28
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	194.58
Threonine (g)	0.34
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.47
Sodium, Na (mg)	462.87
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.57
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	10.81
Vitamin A, IU (IU)	240.89
Energy (kcal)	159.98
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.41
Retinol (g)	62.50
Leucine (g)	0.75
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	8.70
Betaine (mg)	0.50
Selenium, Se (g)	8.74
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.43
Phenylalanine (g)	0.37
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	44.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.34
Vitamin D (IU)	8.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.19
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.20
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.33
Lysine (g)	0.65
Fatty acids, total saturated 10:0 (g)	0.99
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.78
Riboflavin (mg)	0.43
Fatty acids, total saturated 4:0 (g)	0.38
Vitamin B-12 (g)	0.84
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.84
Valine (g)	0.57
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.21
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	140.02
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.48
Iron, Fe (mg)	1.18
Folate, total (g)	22.77
Campesterol (mg)	0.00
Glycine (g)	0.08
Calcium, Ca (mg)	284.62
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	22.77
Fatty acids, total saturated 18:1 undifferentiated (g)	2.01
Magnesium, Mg (mg)	21.53
Ash (g)	2.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.20
Vitamin B-6 (mg)	0.29
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.76
Arginine (g)	0.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.79
Lutein + zeaxanthin (g)	30.15
Sucrose (g)	0.18
Alanine (g)	0.35
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.27
Fatty acids, total saturated 16:0 (g)	2.60
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.34
Glutamic acid (g)	1.41
Vitamin C, total ascorbic acid (mg)	2.58
Vitamin K (phylloquinone) (g)	10.99
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.61
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	18.75
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.68
Lactose (g)	0.00
Folate, DFE (g)	22.77

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	2	cups	cooked chilled	-	-	-	-
black olive	1/4	cup	sliced	-	-	-	-
sun tomato	1/3	cup	chopped sun-dried	-	-	-	-
baby spinach	1/3	cup	chopped	-	-	-	-
feta cheese	1/3	cup		132.0	2.04	7.10	10.64
extra virgin olive oil	1	tablespoon		-	-	-	-
lemon juice	1	teaspoon		1.11	0.35	0.01	0.01
sea salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
oregano	1	teaspoon	dried	2.65	0.68	0.09	0.04
garlic powder	1	teaspoon		10.26	2.25	0.51	0.02
onion powder	1	teaspoon		8.18	1.89	0.24	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Quinoa Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients