RecipeDB

Cooking in progress....

Athenian Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.7009
Energy (kCal)2141.6257
Carbohydrates (g)49.6981
Total fats (g)189.1865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dill and mint in work bowl of processor. | 2. With machine running,drop garlic through feed tube and mince. | 3. Add onion and chop coarsely using 12 on/off turns. | 4. Add oil, lemon juice, salt and pepper and mix 5 seconds. | 5. Toss shrimp with 1/4 cup dressing;refrigerate at least 3 hours or overnight. | 6. Chill remaining dressing separately. | 7. Cook fusilli in large pot of boiling, salted water until just tender but still firm to the bite, stirring occasionally;drain well. | 8. In large bowl toss warm fusilli with enough reserved dressing to coat to taste. | 9. Cool and add tomatoes,olives and feta; garnish with shrimp. | 10. Serve pasta salad at room temperature, passing remaining dressing separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dill 1/2 cup 153.72 27.8057 8.0539 7.3282
    mint 1/2 cup 20.064 3.835 1.5002 0.3329
    garlic clove 1 201.7333 0.0 44.88 1.1333
    red onion 3 ounces quartered 34.0194 7.9435 0.9355 0.085
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/4 teaspoon - - - -
    pepper ground - - - -
    shrimp 16 cooked peeled deveined - - - -
    fusilli 8 ounces 201.7333 0.0 44.88 1.1333
    cherry tomato 12 halved 201.7333 0.0 44.88 1.1333
    oil black olive 16 oil-cured 201.7333 0.0 44.88 1.1333
    feta cheese 6 ounces cut 449.064 6.9571 24.1712 36.1973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition