RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	30.72
Energy (kCal)	430.39
Carbohydrates (g)	24.71
Protein (g)	18.19
Fatty acids, total saturated (g)	10.06
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.43
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.96
Fiber, total dietary (g)	6.75
Thiamin (mg)	0.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.69
Energy (kJ)	1796.64
Tyrosine (g)	0.57
Folic acid (g)	0.00
Protein (g)	18.19
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.58
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.68
Fatty acids, total saturated 12:0 (g)	0.17
Fatty acids, total saturated 18:2 undifferentiated (g)	6.84
Glucose (dextrose) (g)	4.41
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.28
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	323.48
Choline, total (mg)	21.46
Vitamin A, RAE (g)	135.58
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	393.63
Threonine (g)	0.69
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	225.63
Sodium, Na (mg)	88.11
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.88
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	30.72
Vitamin A, IU (IU)	2103.40
Energy (kcal)	430.39
Fatty acids, total saturated 18:3 undifferentiated (g)	0.39
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.78
Retinol (g)	35.80
Leucine (g)	1.21
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	24.71
Betaine (mg)	0.30
Selenium, Se (g)	12.35
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.73
Phenylalanine (g)	0.73
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	52.08
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.29
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.49
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.48
Lysine (g)	1.10
Fatty acids, total saturated 10:0 (g)	0.14
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.01
Riboflavin (mg)	0.33
Fatty acids, total saturated 4:0 (g)	0.14
Vitamin B-12 (g)	1.37
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.23
Valine (g)	0.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.49
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	915.94
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	27.81
Iron, Fe (mg)	2.54
Folate, total (g)	89.83
Campesterol (mg)	0.00
Glycine (g)	0.87
Calcium, Ca (mg)	182.89
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.24
Folate, food (g)	89.83
Fatty acids, total saturated 18:1 undifferentiated (g)	10.75
Magnesium, Mg (mg)	73.93
Ash (g)	3.45
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5747.78
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.80
Arginine (g)	1.44
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.67
Lutein + zeaxanthin (g)	338.64
Sucrose (g)	0.81
Alanine (g)	0.91
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.04
Fatty acids, total saturated 16:0 (g)	5.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.49
Glutamic acid (g)	3.69
Vitamin C, total ascorbic acid (mg)	39.83
Vitamin K (phylloquinone) (g)	35.35
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.42
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1065.21
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.78
Lactose (g)	0.00
Folate, DFE (g)	89.83

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
aubergine	1			-	-	-	-
butter	1	ounce		161.59	7.42	5.04	13.60
oil	1	teaspoon		37.37	0.0	0.01	4.24
onion	1/2			32.0	7.47	0.88	0.08
garlic clove	1			-	-	-	-
tomato	1			40.20	8.68	1.96	0.44
lamb	2	ounces		151.38	0.0	9.57	12.24
lemon juice	1	teaspoon		1.11	0.35	0.01	0.01
salt				-	-	-	-
pepper				-	-	-	-
cayenne				-	-	-	-
herb	1/4	teaspoon	mixed	-	-	-	-
oregano	1	pinch		0.16	0.04	0.00	0.00
basil	1	pinch		0.01	0.00	0.00	0.00
parsley	1	sprig		0.36	0.06	0.02	0.00
parmesan cheese	1	teaspoon		6.16	0.66	0.66	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek-Style Stuffed Aubergines

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients