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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450øF. | 2. Wash chicken and rub outside and inside with 1 tablespoon olive oil. | 3. Season skin with salt and pepper. | 4. Place chicken in a medium-to-large baking pan, preferably glass or clay, and spread orzo evenly around chicken. | 5. Add remaining oil and other ingredients except cheese and toss in pan to combine. | 6. Place pan, uncovered, in hot oven and reduce heat to 350øF. | 7. Bake for 1 to 1-1/2 hours, basting chicken every 10 to 15 minutes with pan juices, until chicken is tender and orzo cooked, adding more water, if necessary, during baking if orzo seems too dry. | 8. Sprinkle with grated cheese before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roasting chicken	1			-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salt				-	-	-	-
black pepper			ground	-	-	-	-
orzo pasta	1 1/2	1/2		-	-	-	-
onion	3		chopped	132.0	30.822	3.63	0.33
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
bell pepper	2		cored seeded chopped	-	-	-	-
plum tomato	1	cup	peeled chopped	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
water	4	cups		0.0	0.0	0.0	0.0
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.