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Roasted Mediterranean Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.9409
Energy (kCal)1369.3526
Carbohydrates (g)22.8342
Total fats (g)90.3695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Vegetables -- In a medium size bowl, add the eggplant, red pepper and onion. Toss with the olive oil, pesto, salt and pepper. Roast at 450 on a cookie or baking sheet covered in parchment paper or foil for about 10-15 minutes until slightly golden brown and lightly soft. | 2. Crust -- Mix the olive oil, red pepper flakes and minced garlic and brush on the pizza crust. | 3. Pizza -- Now after the vegetables are done. Top the pizza. Alternate the eggplant slices, onions, red pepper, artichoke hearts, olives, sundried tomatoes and the crumbled feta cheese. | 4. Bake according to the pizza crust directions. I usually bake mine on a pre heated pizza stone at 425-450 for about 15 minutes until the crust is brown and the feta slightly melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pre pizza crust 1 403.4676 0.0 89.7602 2.2667
    japanese eggplant 1 cut 403.4676 0.0 89.7602 2.2667
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    water artichoke heart 4 water-packed chopped 403.4676 0.0 89.7602 2.2667
    onion 1 cut sliced 44.0 10.274000000000001 1.21 0.11
    sun tomato 7 sun-dried chopped 403.4676 0.0 89.7602 2.2667
    greek olive 10 cut 403.4676 0.0 89.7602 2.2667
    green olive 10 cut 403.4676 0.0 89.7602 2.2667
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    pesto sauce 1 teaspoon 21.945 0.5297 0.5161 1.974
    feta 1 cup crumbled 396.0 6.135 21.315 31.92
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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