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Greek Lamb Turkey Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.9066
Energy (kCal)1519.7136
Carbohydrates (g)9.0753
Total fats (g)94.7275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill. | 2. Combine all ingredients being careful not to overmix. (I found it helpful to use a rubber spatula to "cut" and fold the meat to combine). | 3. Divide mixture into equal portions, shaping each into a 1/2-inch patty. | 4. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 165*. | 5. Remove from grill; let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    salt 1/2 teaspoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lamb 3/4 ground lean 908.334 0.0 57.4258 73.4492
    turkey breast 3/4 lb ground 389.8809 0.4788 80.9174 5.0616

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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