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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees F. | 2. Cook orzo pasta according to package directions; drain. Keep warm. | 3. Combine breacrumbs and next 6 ingredients (through garlic) in a medium bowl; stir in 1 1/2 tablespoons parsley. Add egg whites, stirring mixture until just combined. Shape mixture into 12 (1-inch) meatballs; cover and chill meatballs 5 minutes. | 4. Heat oil in a large ovenproof skillet over medium-high heat. Add meatballs to pan; cook 8 minutes, turning to brown on all sides. Drain well; wipe pan clean with paper towels. Return meatballs to pan. Spoon marinara sauce over meatballs; sprinkle with cheese. Bake at 375 degrees F. for 11 minutes or until meatballs are done. Sprinkle with remaining 1 1/2 teaspoons parsley. Serve over orzo. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	2	cups	cooked	-	-	-	-
breadcrumb	1/3	cup		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/4	teaspoon		-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
lamb	1		ground lean	1211.112	0.0	76.5677	97.9322
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
parsley	2	tablespoons	chopped divided	2.736	0.4811	0.2257	0.06
egg white	2			34.32	0.4818	7.194	0.1122
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
marinara sauce	2	cups	bottled	-	-	-	-
feta cheese	3/4	cup	crumbled	297.0	4.6012	15.9862	23.94

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.