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Greek Hummus With 5 Variations

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.5015
Energy (kCal)1733.6846
Carbohydrates (g)215.5448
Protein (g)76.4495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    water 3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    salt 1/4 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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