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Marinated Chicken Souvlaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.9199
Energy (kCal)1477.1876
Carbohydrates (g)15.2676
Total fats (g)90.3713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the meat into small cubes. | 2. In a bowl, preferably earthenware, mix the marinade ingredients well and add the meat, mix again, cover and leave to marinate for 24 to 48 hours. | 3. When ready to cook, thread the meat on 18 to 24 skewers and grill on BBQ. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boned skinned 1170.2697 0.0 141.8612 62.93600000000001
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    carrot 1 sliced 20.5 4.79 0.465 0.12
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    garlic 2 -4 cloves crushed 0.0 0.0 0.0 0.0
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    rosemary 1 pinch 0.0573 0.0091 0.0014 0.0026
    coriander 1 pinch 0.0048 0.0008 0.0004 0.0001
    oregano 4 pinches 0.6625 0.1723 0.0225 0.0107
    clove 2 pinches 0.7192 0.172 0.0157 0.0341
    black pepper 4 pinches 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    parsley chopped - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 2 teaspoons - - - -
    lemon 1 -2 0.6404 0.2058 0.0243 0.0066
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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