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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and grate the cucumber. Put the grated cucumber into a strainer and set in the sink for 10 minutes to drain. | 2. Squeeze the cucumber to remove excess moisture and place into a small bowl. Add the remaining ingredients and stir well to combine. Cover and place in the fridge to let the flavors meld while you cook. | 3. Heat the oil in a pan over medium heat. Add the seitan bits and garlic and stir until the seitan begins to brown. Add all of the seasonings and stir well. Sautee until the seitan is well cooked and fragrant. Turn off the heat. | 4. Assemble the sandwich with the shredded lettuce, diced tomatoes and onions, cooked seitan and cucumber sauce. Eat open-face or fold up and hold on tight! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy yogurt	1	cup	unsweetened	-	-	-	-
cucumber	1/2		peeled grated	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
dill weed	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
salt	1/2	teaspoon		-	-	-	-
pepper			ground	-	-	-	-
turbinado sugar	1	teaspoon		18.354	4.5908	0.0	0.0
seitan	1		shaved bite-sized	25.2167	0.0	5.61	0.1417
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
cinnamon	1	pinch		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
salt black pepper			ground	25.2167	0.0	5.61	0.1417
tomato	2		diced	32.76	7.0798	1.6016	0.364
onion	1		diced	64.0	14.944	1.76	0.16
lettuce	3	cups	shredded	16.2	3.0996	1.4688	0.162
pita bread	6	pieces	warmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.