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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Lightly grease a baking sheet and put peppers , cut side down, on the surface. Roast in oven for 20-30 minutes or until tender and the skin begins to brown. | 3. While peppers are roasting heat the olive oil over medium-high heat and add onion. | 4. Cook onion until translucent, then add beef,crumbling well; add salt and pepper to taste. | 5. Drain well and blot with paper towels to reduce fat. | 6. Add seasonings to beef mixture; then add tomatoes and rice. | 7. Mix well. Add Feta cheese and mix again. | 8. In a baking dish, place peppers cut side up this time and fill with meat and cheese mixture. | 9. Cook for an additional 5-10 minutes or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bell pepper	6	halved	seeded	201.7338	0.0	44.8801	1.1333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
extra beef	1/2	lb	ground lean	201.7338	0.0	44.8801	1.1333
salt				-	-	-	-
pepper				-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
tomato	2		diced	65.52	14.1596	3.2032	0.728
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.