RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.225
Energy (kCal)	961.345
Carbohydrates (g)	1.723
Total fats (g)	108.107
Fatty acids, total saturated 20:0 (g)	0.4471
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8374
Fatty acids, total polyunsaturated 17:1 (g)	0.1350
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0132
Tocopherol, beta (mg)	0.1188
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1218
Tocopherol, delta (mg)	0.0230
Arginine (g)	0.0112
Proline (g)	0.0428
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0475
Adjusted Protein (g)	0.0000
Cystine (g)	0.0028
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1125
Copper, Cu (mg)	0.0158
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0672
Total lipid (fat) (g)	108.1070
Vitamin K (phylloquinone) (g)	80.5585
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0155
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	243.7550
Folate, total (g)	5.9250
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	42.5250
Energy (kcal)	961.3450
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3555
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0032
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1022
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0575
Lutein + zeaxanthin (g)	47.3750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0146
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.7500
Fatty acids, total saturated 16:0 (g)	12.2130
Carbohydrate, by difference (g)	1.7230
Vitamin D (IU)	0.0000
Fructose (g)	0.0282
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0252
Tyrosine (g)	0.0074
Potassium, K (mg)	32.5800
Fatty acids, total saturated 12:0 (g)	0.0062
Vitamin A, RAE (g)	2.1250
Serine (g)	0.0079
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0112
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.1393
Fatty acids, total saturated 14:0 (g)	0.0001
Histidine (g)	0.0036
Isoleucine (g)	0.0110
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1160
Water (g)	0.2482
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	25.1750
Sodium, Na (mg)	2.7850
Iron, Fe (mg)	1.5248
Energy (kJ)	4022.5950
Ash (g)	0.1968
Caffeine (mg)	0.0000
Glycine (g)	0.0129
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	10.5617
Fatty acids, total polyunsaturated (g)	11.3990
Vitamin E (alpha-tocopherol) (mg)	15.9545
Sucrose (g)	0.0228
Vitamin B-6 (mg)	0.0261
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0125
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0230
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0044
Folate, food (g)	5.9250
Fatty acids, total saturated 20:1 (g)	0.3359
Fatty acids, total monounsaturated (g)	78.8158
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0238
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.1315
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	14.9514
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	41.0050
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0038
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0125
Glutamic acid (g)	0.0244
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.5000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0195
Folate, DFE (g)	5.9250
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.0625
Tryptophan (g)	0.0051
Threonine (g)	0.0080
Fatty acids, total polyunsaturated 18:1 c (g)	0.0178
Manganese, Mn (mg)	0.1248
Protein (g)	0.2250
Cryptoxanthin, beta (g)	0.1750
Fatty acids, total saturated 18:1 undifferentiated (g)	76.9883
Betaine (mg)	0.3530
Phosphorus, P (mg)	3.7000
Tocopherol, gamma (mg)	1.5069

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375 degrees fahrenheit. | 2. Rinse chicken pieces and pat dry. | 3. Put chicken in 13 x 9 x 2 inch baking dish. | 4. Whisk together remaining ingredients (except artichoke hearts and lemon slices) and pour evenly over chicken. | 5. Cook uncovered, spooning juices over chicken occasionally, for about 30 minutes. | 6. Turn chicken over and cook for 10 minutes more. | 7. Remove the pan from the oven, scatter artichoke heart among the chicken, and spoon cooking juices over them. | 8. Continue to cook for about 20 minutes more, basting once or twice more, until chicken is done (juices run clear when the thickest part of the largest piece is pierced). | 9. Remove pan from oven, garnish with lemon slices and a final quick grind of pepper, if you like, let rest about 5 minutes and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2 1/2 - 3		cut skin-on	-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
lemon juice	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
oregano	2 1/2	teaspoons	dried	6.625	1.723	0.225	0.107
salt	1	teaspoon		-	-	-	-
pepper	1/2 - 1	teaspoon	ground	0.0	0.0	0.0	0.0
garlic	1 -4		chopped	0.0	0.0	0.0	0.0
artichoke heart	1	can	quartered marinated	-	-	-	-
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Chicken with Artichoke Hearts