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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl mix 1/2 cup chicken broth, beef, lamb, rice, onion, pine nuts, parsley, garlic and mint. Set aside. | 2. Gently rinse grape leaves and pat dry with paper towels. Arrange on a work surface with the shiny side down. Place 1 tablespoon meat mixture in the center of a grape leaf. Tuck in ends and roll tightly toward the leaf point. Repeat until meat mixture and leaves are used up. | 3. Arrange wrapped leaves, in layers, in a large sauce pan with seam side down. Cover leaves with remaining broth and the lemon juice. Weight leaves with a heavy plate to prevent opening. | 4. Cook over low heat 45 minutes. | 5. Serve with plain yogurt; garnish with lemon slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
lamb	1/2	lb	ground	605.556	0.0	38.2838	48.9661
rice	3/4	cup	uncooked	526.5	116.0348	9.6671	0.8482
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
pine nut	1/2	cup		454.275	8.829	9.2407	46.1498
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
mint	1	teaspoon	crushed dried	-	-	-	-
grape leaf	8	ounces		210.9202	39.2584	12.7006	4.8081
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
plain yogurt				-	-	-	-
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.