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Cousin Cosmo's Greek Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.3962
Energy (kCal)497.6772
Carbohydrates (g)30.5413
Protein (g)20.0959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons divided - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    feta cheese 1/4 crumbled 99.0 1.5338 5.3288 7.98
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chicken breast half 6 boneless skinless boneless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 crumbled - - - -
    spinach leaf 2 cups packed 90.48 13.1352 11.3256 1.7784
    tomato 1 ripe chopped 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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