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Greek Keftethes Covered in Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)170.6254
Energy (kCal)2791.6251
Carbohydrates (g)116.4791
Protein (g)198.5155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    spanish onion 1 chopped divided 403.4676 0.0 89.7602 2.2667
    oatmeal 4 ounces uncooked 430.9123 88.4958 12.814 5.4771
    egg 2 beaten 143.0 0.72 12.56 9.51
    mint leaf 8 chopped 403.4676 0.0 89.7602 2.2667
    parsley 8 chopped 10.944 1.9243 0.9029 0.2402
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cinnamon 1/4 teaspoon ground - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cayenne pepper 1/2 teaspoon divided 2.862 0.5097 0.1081 0.1554
    tomato 1 3/4 3/4 canned peeled chopped 108.6207 24.0855 5.6672 0.9445
    garlic clove 6 teaspoons chopped 403.4676 0.0 89.7602 2.2667
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    paprika 1/4 teaspoon ground 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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