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Greek Tzatziki Chicken Pockets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9507
Energy (kCal)1358.0096
Carbohydrates (g)26.2777
Protein (g)228.4209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 carton - - - -
    cucumber 1/2 cup chopped peeled seeded 7.8 1.8876 0.33799999999999997 0.0572
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    honey 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    chicken breast meat 2 1/2 boneless skinless cut 1008.669 0.0 224.4005 5.6667
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    pita bread 8 warmed - - - -
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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