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Greek Tzatziki Chicken Pockets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.4209
Energy (kCal)1358.0096
Carbohydrates (g)26.2777
Total fats (g)33.9507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare cucumber-garlic sauce. In a small bowl, mix together yogurt, cucumber, green onion, garlic, salt and pepper. Blend well; refrigerate until ready to serve. | 2. Prepare chicken. In a medium bowl, mix together lemon juice, garlic, oregano, honey, salt, pepper and hot sauce. Add chicken; marinate in refrigerator for 30 minutes. | 3. Heat oil in large nonstick skillet over high heat. Add chicken and marinade, in batches if needed to prevent overcrowding; stir-fry just until chicken is cooked through. | 4. Spoon chicken into pita breads. Garnish with red onion and parsley; top with cucumber-garlic sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 carton - - - -
    cucumber 1/2 cup chopped peeled seeded 7.8 1.8876 0.33799999999999997 0.0572
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    honey 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    chicken breast meat 2 1/2 boneless skinless cut 1008.669 0.0 224.4005 5.6667
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    pita bread 8 warmed - - - -
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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