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Greek Salad with Hearts of Palm and Avocado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0001
Energy (kCal)2520.9795
Carbohydrates (g)21.8516
Total fats (g)271.617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lemon juice, herbs, mustard, Worcestershire, salt, pepper and garlic in a small bowl. | 2. Whisk in olive oil and set aside. | 3. Toss all lettuce in a large salad bowl. | 4. Add olives, hearts of palm, avocado and feta. | 5. Pour dressing over salad and toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    red leaf lettuce 2 heads 98.88 13.9668 8.2194 1.3596
    green olive 15 sliced - - - -
    heart palm 1 can drained sliced - - - -
    avocado 2 pitted peeled sliced - - - -
    feta cheese 4 -6 ounces crumbled 0.0 0.0 0.0 0.0
    lemon 1 juiced - - - -
    chervil 1 tablespoon minced chives 4.503 0.9329 0.4408 0.0741
    dijon mustard 1 teaspoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    olive oil 1 1/4 cups 2386.8 0.0 0.0 270.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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