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Greek Meatballs With Lemon Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.4107
Energy (kCal)1042.4865
Carbohydrates (g)20.883
Total fats (g)51.8565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine egg and milk in a large bowl. Stir in bread crums, parsley, onion, garlic, salt, mint, and a dash of pepper. Add ground meat and mix well then shape into 1-inch meatballs. Brown meatballs in the shorteneing. Cover meatballs and cook over low heat for 15-20 minutes. Drain off fat. Transfer meatballs to serving dish. | 2. While meatballs are cooking make the lemon sauce. by melting the butter in a small saucepan. Blend in the flour , salt, and pepper. Add the milk and cook, stirring, until thick and bubbly. Cook 1-2 minutes longer. Stir in the chooped eggs, lemon peel, and lemon juice. | 3. Goes very well with a nice white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 143.0 0.72 12.56 9.51
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    fine breadcrumb 1/3 cup - - - -
    parsley 1/3 cup snipped 7.2 1.266 0.594 0.158
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 3/4 teaspoon - - - -
    mint 1/4 teaspoon crushed dried - - - -
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    shortening 1 tablespoon 113.152 0.0 0.0 12.8
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    white pepper 1 dash - - - -
    milk 1 cup 49.6133 3.8877 2.562 2.6596
    egg 2 chopped hard-cooked 143.0 0.72 12.56 9.51
    lemon peel 1 teaspoon shredded 0.94 0.32 0.03 0.006
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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