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Zucchini and Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.3214
Energy (kCal)607.353
Carbohydrates (g)15.2732
Total fats (g)42.391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the onion in long tin strips. | 2. Cut the zucchini in half length-wise, and then make thin slices of it. | 3. Break the eggs in a bowl and mix with the salt and pepper. | 4. In a frying pan, add the olive oil and onions. | 5. Cook onions until they begin browning. | 6. Add the zucchini and continue frying until the zucchini gets brownish and soft. | 7. Add the eggs in the frying pan and continue cooking. | 8. When the eggs cook, remove from heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    onion 1 44.0 10.274000000000001 1.21 0.11
    egg 6 429.0 2.16 37.68 28.53
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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