RecipeDB

Cooking in progress....

Authentic Greek Moussaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.072
Energy (kCal)2712.884
Carbohydrates (g)78.7371
Total fats (g)189.2097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Meat Sauce: | 2. Melt butter in a 3 1/2 Quart Dutch oven, sauté onion, ground chuck or lamb and garlic, stirring until brown, 10 minutes. | 3. Add herbs, spices and tomato sauce and stirring until it starts to boiling. | 4. Reduce heat and simmer, uncover, 1/2 hour. | 5. Halve unpaired eggplants lengthwise. Slice 1/2-inch thick. | 6. Place in bottom of broiler and sprinkle lightly with salt. | 7. Brush lightly with melted butter. | 8. Broil 4-inches from heat, 4 minutes per side, or until golden. | 9. Preheat oven to 350 Degrees. | 10. Make Cream Sauce. | 11. In medium saucepan, melt butter. | 12. Remove from heat and stir in flour, salt and pepper. Add milk gradually. | 13. Bring to boiling, stirring until thickened. | 14. Remove from heat. | 15. In small bowl beat eggs with wire whisk. | 16. Beat in some hot Cream Sauce mixture. Return mixture to saucepan and mix well. Set aside. | 17. To assemble casserole, in bottom of shallow, 2 quart baking dish (12x7x2 inches). | 18. Layer half of eggplants, overlapping slightly. Sprinkle with 2 Tbsp of each of grated parmesan and cheddar cheese. Stir bread crumbs into meat sauce. Spoon evenly over eggplant in casserole, then sprinkle with 2 Tbsp of each of parmesan and cheddar cheese. | 19. Layer rest of eggplant spices, overlapping, as before. Pour Cream Sauce over all. Sprinkle top of remaining cheese. | 20. Back 35 to 40 Minutes or until golden brown and top is set. | 21. If desired, brown top of little more under broiler, 1 minute. | 22. Cool slightly to serve. Cut in Squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    lamb 1 1/2 1/2 ground 1816.668 0.0 114.8515 146.8984
    garlic clove 1 crushed - - - -
    oregano leaf 1/2 teaspoon dried - - - -
    basil leaf 1 teaspoon dried - - - -
    cinnamon 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    tomato sauce 2 cans - - - -
    eggplant 2 - - - -
    salt 1 dash - - - -
    butter 1/2 cup melted 171.0 7.857 5.343 14.4
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    milk 2 cups 297.68 23.3264 15.372 15.9576
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    cheddar cheese 1/2 cup grated - - - -
    breadcrumb 2 tablespoons - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition