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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. In a medium saucepan, cover the potatoes with cold water. Add salt, and bring to a boil. Cook until tender, about 15 minutes. Drain. | 2. Bring a saucepan of salted water to a boil. Add the broccoli rabe, and cook until just tender; it should be bright green. Drain well, and cut into 2 inch lengths. | 3. Combine the oil, anchovies, and garlic in a large, deep skillet. Cook over high heat, mashing the anchovies, for about 1 minute. Spread the mussels in the skillet, top with the potatoes, broccoli rabe, and chopped parsley. Add 1/2 cup water, and season with salt. Cover, and cook until mussels are open. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	2	pounds	peeled cubed	806.9352	0.0	179.5204	4.5333
broccoli rabe	1/2	pound	peeled	806.9352	0.0	179.5204	4.5333
olive oil	1/2	cup		954.72	0.0	0.0	108.0
anchovy filet	4		rinsed chopped	806.9352	0.0	179.5204	4.5333
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
mussel	2 1/2	pounds	debearded	975.2422	41.8447	134.9463	25.4017
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
water	1/2	cup		0.0	0.0	0.0	0.0
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.