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Low Fat Greek Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6384
Energy (kCal)1159.1688
Carbohydrates (g)189.5599
Total fats (g)20.6983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients together in food processor. | 2. Process until smooth. | 3. Serve as a dip for vegetables or as a filling for gyros. | 4. For gyros, toppings may include lettuce, tomato, cucumber, red onion, radishes, parsley, olives or feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 - - - -
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    cayenne pepper 1/3 teaspoon 1.9080000000000001 0.3398 0.0721 0.1036
    plain nonfat yogurt 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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