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Greek Salad With Red Wine Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9443
Energy (kCal)2054.3082
Carbohydrates (g)53.2369
Total fats (g)195.6869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Red Wine Vinaigrette: In a large jar with tight fitting lid, combine the oil, vinegar, lemon juice, mint, salt and pepper. | 2. Cover and shake well and set aside For the salad: In a large salad bowl, toss together the romaine, lettuce mix and cabbage. | 3. Add all the remaining ingredients and toss gently To serve the salad, shake the dressing, drizzle ove the salad and toss well Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    mint 1 teaspoon crushed dried - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    romaine lettuce 3 cups 23.97 4.6389 1.7343 0.423
    mesclun 2 cups - - - -
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    cucumber 1 1/2 cups sliced - - - -
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    white mushroom 1 cup trimmed sliced 15.4 2.282 2.1630000000000003 0.23800000000000002
    red bell pepper 1 julienned - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    kalamata olive 1/2 cup pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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