Nutrient | Quantity |
---|---|
Total fats (g) | 142.22 |
Energy (kCal) | 2562.34 |
Carbohydrates (g) | 85.00 |
Protein (g) | 229.30 |
Fatty acids, total saturated (g) | 36.67 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 7.13 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 24.12 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.81 |
Fiber, total dietary (g) | 17.12 |
Thiamin (mg) | 1.11 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 19.22 |
Energy (kJ) | 10720.49 |
Tyrosine (g) | 6.86 |
Folic acid (g) | 0.00 |
Protein (g) | 229.30 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 94.55 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
Copper, Cu (mg) | 1.31 |
Fatty acids, total saturated 12:0 (g) | 0.53 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 24.06 |
Glucose (dextrose) (g) | 6.58 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.04 |
Fatty acids, total trans-monoenoic (g) | 0.01 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.58 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1477.51 |
Choline, total (mg) | 747.24 |
Vitamin A, RAE (g) | 491.76 |
Fatty acids, total saturated 6:0 (g) | 0.22 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 2355.71 |
Threonine (g) | 8.72 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 463.50 |
Sodium, Na (mg) | 1601.96 |
Galactose (g) | 1.19 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 9.59 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
Total lipid (fat) (g) | 142.22 |
Vitamin A, IU (IU) | 5404.28 |
Energy (kcal) | 2562.34 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.24 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.33 |
Retinol (g) | 266.29 |
Leucine (g) | 15.46 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 85.00 |
Betaine (mg) | 81.97 |
Selenium, Se (g) | 179.77 |
Tocopherol, beta (mg) | 0.10 |
Isoleucine (g) | 10.56 |
Phenylalanine (g) | 8.45 |
Fatty acids, total saturated 22:0 (g) | 0.05 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.45 |
Cholesterol (mg) | 622.47 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.09 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 26.58 |
Vitamin D (IU) | 151.14 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 5.20 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 3.77 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 11.19 |
Lysine (g) | 17.00 |
Fatty acids, total saturated 10:0 (g) | 0.76 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 11.36 |
Riboflavin (mg) | 1.82 |
Fatty acids, total saturated 4:0 (g) | 0.29 |
Vitamin B-12 (g) | 4.99 |
Tocotrienol, alpha (mg) | 0.12 |
Cryptoxanthin, beta (g) | 88.87 |
Valine (g) | 10.31 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 1.04 |
Histidine (g) | 6.22 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
Potassium, K (mg) | 3973.52 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 125.32 |
Iron, Fe (mg) | 13.95 |
Folate, total (g) | 293.44 |
Campesterol (mg) | 0.00 |
Glycine (g) | 11.86 |
Calcium, Ca (mg) | 686.81 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 2.74 |
Folate, food (g) | 293.44 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 61.63 |
Magnesium, Mg (mg) | 395.09 |
Ash (g) | 19.11 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 11495.56 |
Vitamin D3 (cholecalciferol) (g) | 0.15 |
Vitamin B-6 (mg) | 6.57 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 6.61 |
Arginine (g) | 13.32 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
Proline (g) | 9.80 |
Lutein + zeaxanthin (g) | 857.94 |
Sucrose (g) | 2.59 |
Alanine (g) | 11.70 |
Tryptophan (g) | 2.40 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.05 |
Fatty acids, total saturated 8:0 (g) | 0.21 |
Fatty acids, total saturated 16:0 (g) | 25.06 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
Fatty acids, total saturated 20:0 (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 68.48 |
Glutamic acid (g) | 33.21 |
Vitamin C, total ascorbic acid (mg) | 92.30 |
Vitamin K (phylloquinone) (g) | 80.70 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.01 |
Methionine (g) | 5.48 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 7.81 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2392.55 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.96 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 13.04 |
Lactose (g) | 4.31 |
Folate, DFE (g) | 293.44 |
European >> Greek >> Greek
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
chicken breast | 2 | 1560.35 | 0.0 | 189.14 | 83.91 | ||
cumin | 1/2 | teaspoon | 3.93 | 0.46 | 0.18 | 0.23 | |
garlic powder | 1/2 | teaspoon | 5.13 | 1.12 | 0.25 | 0.01 | |
paprika | 1/2 | teaspoon | 3.24 | 0.62 | 0.16 | 0.14 | |
cinnamon | 1/2 | teaspoon | - | - | - | - | |
salt | 1/2 | teaspoon | - | - | - | - | |
olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
greek yogurt | 1 | container | 100.3 | 6.12 | 17.32 | 0.66 | |
mint | 1/2 | teaspoon | 0.41 | 0.07 | 0.03 | 0.00 | |
cucumber | 1/2 | chopped | 7.98 | 1.43 | 0.39 | 0.10 | |
onion | 2 | tablespoons | chopped | 8.0 | 1.86 | 0.22 | 0.02 |
lemon juice | 1 | tablespoon | 3.35 | 1.05 | 0.05 | 0.03 | |
garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
salt | 1/2 | teaspoon | - | - | - | - | |
sugar | 1/2 | teaspoon | 9.17 | 2.29 | 0.0 | 0.0 | |
dill | 1/8 | teaspoon | 0.80 | 0.14 | 0.04 | 0.03 | |
cucumber | 1 | seeded diced | 7.98 | 1.43 | 0.39 | 0.10 | |
red onion | 1/3 | cup | diced | - | - | - | - |
tomato | 2 | seeded diced | 80.41 | 17.37 | 3.93 | 0.89 | |
kalamata olive | 1 | Pitted | - | - | - | - | |
feta cheese | 1/4 | cup | 99.0 | 1.53 | 5.32 | 7.98 | |
olive oil | 1/4 | cup | 238.68 | 0.0 | 0.0 | 27.0 | |
basil | 1/2 | teaspoon | 0.10 | 0.01 | 0.01 | 0.00 | |
oregano | 1/2 | teaspoon | 1.32 | 0.34 | 0.04 | 0.02 | |
parsley | 1/2 | teaspoon | 0.22 | 0.03 | 0.01 | 0.00 | |
lemon | 1 -2 | 0.0 | 0.0 | 0.0 | 0.0 | ||
pita bread | 9 | - | - | - | - | ||
hummus | 1 | 435.42 | 49.49 | 11.95 | 21.13 | ||
mozzarella cheese | 1 | shredded | - | - | - | - | |
avocado | 1 | sliced chopped | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.