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Spanakopita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.4444
Energy (kCal)1459.087
Carbohydrates (g)50.5189
Protein (g)64.1783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 teaspoons - - - -
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    spinach 2 packages chopped frozen - - - -
    salt - - - -
    pepper - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    feta 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    egg 2 beaten 143.0 0.72 12.56 9.51
    cream 6 tablespoons sour 142.56 3.3336 1.7568 13.932
    phyllo pastry dough 12 sheets - - - -
    butter 6 tablespoons melted 513.0 23.570999999999998 16.029 43.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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