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Greek Turkey Burger - Bethenny Frankel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.4326
Energy (kCal)1371.1884
Carbohydrates (g)18.1301
Total fats (g)81.6536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix parsley, ground turkey, pepper, salt, Worcestershire sauce, dijon mustard, garlic powder and feta cheese until combined. | 2. Use an ice cream scoop or 1/2 cup to make equal-sized patties. Place on a sheet and broil for 5 to 6 minutes on each side. | 3. Place the burger on the bottom half of a toasted whole wheat bun. Top with onion slices and a mixture of Dijon and ketchup, if desired, garnish with more parsley. | 4. Cover with the top half of the bun and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    salt 1/2 teaspoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    feta cheese 1 3/4 3/4 crumbled 693.0 10.7362 37.3013 55.86
    red onion 4 slices - - - -
    wheat hamburger bun 4 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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