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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Spread the green beans on the bottom of a 8x12 pan. | 3. Saute the onion & garlic together with the olive oil for 2 minutes. Add the ground beef & brown. Drain fat. Stir in salt, cinnamon, oregano, & tomato sauce. | 4. Spoon the meat mixture on top of the green beans. | 5. In a small bowl mix together eggs, cottage cheese, cheddar cheese, olives, & green onions. The olives and/or green onions can be optional. Spread this mixture over the meat mixture. | 6. Sprinkle with parmesan cheese. | 7. Bake. When done let cool about 5 minutes before cutting to get good slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french green bean	2 1/2	cups		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1/2	teaspoon		-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
oregano leaf	3/4	teaspoon		-	-	-	-
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
egg	2		beaten	143.0	0.72	12.56	9.51
curd cottage cheese	1 1/2	cups	curd	-	-	-	-
sharp cheddar cheese	1/2 - 3/4	cup	grated	-	-	-	-
olive	1	can	sliced ripe	-	-	-	-
green onion	1 -2		sliced	0.0	0.0	0.0	0.0
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.