RecipeDB

Cooking in progress....

Psari Plaki ( Greek Red Snapper)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.5047
Energy (kCal)3632.8748
Carbohydrates (g)64.7069
Protein (g)729.7922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    tomato 2 1/2 cups chopped seeded 103.5 22.95 5.4 0.9
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    white wine 1/2 cup - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    bay leaf 4 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red snapper fillet 8 3227.7407 0.0 718.0816 18.1334
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    salt 1/2 teaspoon - - - -
    baking potato 4 peeled cut 3227.7407 0.0 718.0816 18.1334
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/4 teaspoon - - - -
    tomato 8 slices 28.8 6.224 1.4080000000000001 0.32
    green bell pepper 8 slices 3227.7407 0.0 718.0816 18.1334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition