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Our Clean Eating Gyros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.612
Energy (kCal)817.3887
Carbohydrates (g)22.5729
Total fats (g)31.1224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Combine oregano, garlic powder, onion powder, salt, pepper and egg, add turkey and mix well. Press into a greased loaf pan. Bake for 60 minutes or until done. Let cool completely. I place it in the fridge for an hour or so. | 3. Meanwhile, stir your yogurt, sour cream, cucumber, garlic cloves, vinegar and dill together, and set in fridge until loaf is done. | 4. Once your meatloaf is cool, slice thinly and lay pieces on a plate for reheating. Place in microwave and heat until warm. | 5. This is how we like them: Smear some tzatziki over the whole pita. Lay down lettuce to cover, add meat, then tomato and onion on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    onion powder 1 1/2 1/2 12.276 2.8483 0.3748 0.0374
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    egg 1 beaten 71.5 0.36 6.28 4.755
    plain yogurt 1 1/2 1/2 drained low fat - - - -
    nonfat cream 1/3 cup sour - - - -
    cucumber 1 peeled grated squeezed 15.6 3.7752 0.6759999999999999 0.1144
    garlic clove 3 pressed - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    dill weed 1 tablespoon 0.2392 0.039 0.0192 0.0062
    pita bread 6 - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    red onion 1 diced - - - -
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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